testimonials.

Before I started training with Fin, I was trapped in a cycle of sedentary lifestyle. I lacked motivation and struggled to find the energy to take care of my own well-being. Fin took the time to understand my goals, limitations, and aspirations. He crafted a personalised training program tailored to my needs, ensuring that every session pushed me to my limits while still being realistic and achievable.

Thanks to his expertise and guidance, I have achieved milestones I initially didn't think possible. I have lost weight, gained strength and endurance, and witnessed a significant improvement in my overall fitness level and quality of life. Specifically, I have seen massive advances in all my key exercises including bench-press, deadlifts and squats.

Before starting with Finley 2 years ago I was so weak and confused about working out. I had very little knowledge on how to do things in the gym but in a couple of months I started to learn very quickly on what to do and how to do it.

Now because of Fin, I've gained more knowledge and strength. Fin is the best PT I could ask for!

Fin is a great strength and conditioning coach. I was very unfit when I started with Fin, I was thinking what's this skinny little guy going to show me, having come from a Rugby and weightlifting background. Ten minutes into the first workout, I knew I found my new coach. I've trained four years with Fin and watched his Knowledge base grow, both in nutrition and strength. Fin had me hit numbers I never thought would be possible. I would highly recommend Fin to anyone wanting to grow and become better. I know I'm better for the experience. He's a great young bloke that lives and breathes fitness.

Since starting with Fin 6 months ago, the changes I have seen are amazing and I am so happy with my progress all thanks to Fin! Day one, I couldn't even squat the 20kg bar fast forward to now and I can comfortably deadlift 65kg and bench 37.5kg!

The confidence I have gained I am so grateful for, I can now walk into a gym and know exactly what to do and how to do it. This wouldn't have been possible without Fin pushing me every week and helping me to perfect and develop my form.

Before starting my training with Fin I couldn't stay consistent with the gym. I had been a member of the gym since 2021 but was very inconsistent with it but since training with Fin I've been very consistent going to the gym between 4-5 days a week. I've seen some great results and I am lifting heavier then ever, I can now bench just over 40 kg which is my current PB which I'm so excited about and that wouldn't be possible without the help of Fin! He's helped me so much with confidence in the gym, I now walk in 10 times more confident than I did before as I know what I'm doing and how to do it. I've recently started focusing on my nutrition and Fin has been a huge help as I had no idea where to start or what to do, every time I tried focusing on nutrition and tracking my food I'd got overwhelmed but I now I understand how to track my food and it's crazy how happy it's made me to finally be onto my nutrition. None of this would be possible without Fin in the background encouraging me.

Before starting with Finley in August 2022, I was 150kg and a miserable person and wanted to change my life around. After talking to Finley about my goals, he made a customised nutrition and exercise program for me. After over a year with working with Finley, I have lost 60kg and feeling great about life in general.

After reaching my main goal of weight loss, I've since re-adjusted my goals which Finley was more than happy to customise a new program for me tailored to strength training and have gained 6kg of muscle

I have been training solo for the last 12 months trying to do strength and conditioning training but I was lacking confidence with heavy lifts including my bench press.

Within only a 30 minute session, Fin helped me with my positioning and technique, and we were able to hit +10kg PB on my bench press

Since starting with Fin he's completely transformed my confidence and mindset around training. I used to be too anxious to even go into a commercial gym on my own but fast forward to nearly 4 years later I've got the confidence to train on my own daily knowing that I've had the correct training and support from Fin to be able to do so. I now only train 1-1 with Fin once a week however he's curated a weekly program for me to follow to keep me on track to my hitting goals and I've seen some incredible results. The support and encouragement from Fin is fantastic.

I have been training solo for the last 12 months trying to do strength and conditioning training but I was lacking confidence with heavy lifts including my bench press. Within only a 30 minute session, Fin helped me with my positioning and technique, and we were able to hit +10kg PB on my bench press.

Before Finley, I dreaded the gym. I felt out of place, I didn't know how to use the equipment, I was always tired and lethargic and thought that I just "wasn't a gym person". After a few months, I started looking forward to seeing him, and having a laugh - that's how he gets you sucked in! About 8 months in to training pretty inconsistently, I was given a shock diagnosis of bowel cancer; I was terrified, and needed to find a way to stay positive and focused on my health. Fin was an incredible and unwavering support through one of the toughest times in my life, and has pushed me to get stronger (physically and mentally) than I ever could have imagined. I'm now cancer free, I weight train 4-5 times a week, I'm lifting some pretty hectic numbers, and still getting stronger every day. I cannot thank Finley enough for helping me zone in on my health.

Before starting with Finley I wasn't happy with myself, I had little motivation and was only training about once a week over the last 2 years. I started with Finley at the beginning of December and I have seen huge strength and body composition results. I've gained about 50kg to my squat and deadlift and about 30kg personal best to my bench in the span of just over a month. He has really helped me become a lot happier mentally and has given me the drive to come back to the gym and go chase another pb every day.

I'm really enjoying having Fin as a PT. He’s really passionate about his work and has great insight on how the body functions and what different weaknesses are. This has made trusting him as a PT easier. He’s also willing to work with you and teach you skills that you can carry with you throughout your entire fitness journey. This is a great quality as some PT’s will just tell you what to do. Whereas Fin can show you to achieve your goals and does well at explaining the process along the way.

Since signing up with Finley one year ago, I have noticed some serious improvements with my training, fitness and confidence within the gym and in general! I originally came to Finley with the goal of weight loss, but as of late I’ve realised how much I really enjoy powerlifting exercises which has now become our main focus. With that we have now created a program to follow which allows me to progress with my strength training weekly. Within the space of a couple months I have gone from only being able to bench press the bar alone to now benching a comfortable 45kg, deadlifting 90kg and squatting 50kg. Without Finleys knowledge and encouragement I wouldn’t have ever felt comfortable enough to even attempt any of these exercises let alone progress this much. I'm excited to see what progress we can make within another years time!

Finley is the best PT I’ve worked with! He knows his stuff and explains the theory behind exercises, why they work and what the benefit of them is. He’s passionate about seeing me achieve my goals and he’s driven to improve his service in any way he can. Love it!

I've been training with Finley for over 3 years now, and I am very grateful for his help. The combination of strength and functional training has significantly improved my running, reduced my back pain, and made me stronger and healthier than ever before. His personalized approach and dedication to my progress have truly made a difference. Highly recommend!

I highly recommend Strength x Nutrition Performance Coaching! Finley is an exceptional trainer who offers tailored personal training lessons specific to my abilities, focusing on both strength coaching and nutrition. His programs, including online coaching options, are incredibly professional and demonstrate his exceptional knowledge in the field. Since starting with Fin, I have felt more confident and positive in the gym setting and have noticed significant changes in my body shape. Fin is not only friendly and helpful but also pushes you to achieve your best. If you're looking for a supportive and knowledgeable coach, Fin is the person to go to!

Since starting with Fin at the beginning of 2024 and I have seen a significant improvement with my mental health and confidence. Fin is a dedicated trainer who puts together specialised programs to help achieve dedicated goals and achievements. He provides nutritional guidance and has great support for his clients via online coaching/ PT sessions / App with chat support. I would recommend SN performance coaching to anyone wanting a trainer who puts you first, and supports you with your goals